There are some appealing retreats in the hill & coastal country where Meditation & Yoga are practiced. They are usually kept discreet & only revealed to those who are genuinely interested in practicing Stillness, Silence & Awareness through Emptiness, & Nothingness in order to reach the heights of Presence, the Nowness, ‘Who I am ?’ , the Source, the Self, Absolute & the Ultimate Reality .

Yoga – Stretching exercises of the limbs, neck & abdomen are generally done under the supervision of certified therapists, the silence that you’ve ever learned earlier in life is practiced here in order to ‘reconnect’ the mind, body & soul together to help integrate into a sync, that is Union, that is Yoga, when the Mindbody of the practicer connects with that of the Universe in synchronicity it is done spontaneously to align with the whole body as one with the Universe by ‘creating’ a distance between the body & the inner ‘Self’.

Meditation into Emptiness or Nothingness – that is without any perceptions or thoughts is practiced at every Meditation Center. Having left behind the name, identity, person, ego & all other thoughts etc. at the door, one is welcomed into the session to walk-in empty of any thoughts or other perceptions. Then one sits Still in Silence. And Listen to nothing whatsoever. Just Being there in the Now is the best practice at the beginning. It is undoubtedly difficult to do it, however, over time & sufficient practice one can emerge to be light, love, free & Content being with the Source in the Presence of the ‘Now’.